1. Make Sure You Eat Well
People who work at home, like bloggers, often don’t eat as well as those who leave home for work each day. It may seem like it’s possible for at-home workers to eat more healthy food than those who work outside the home, but the temptation to snack or eat while you’re working is always there.
Make sure that you stock your kitchen with healthy snacks and avoid buying large amounts of food with empty calories, like chips and cookies. If your snack options are healthy, this will keep your body running more efficiently and give you more energy to meet deadlines.
Overall, it’s wise to stick to a sensible eating plan for the day. The USDA’s Choose My Plate program provides an easy way to portion your eating properly. Avoid excess salt, fat, and sugar.
Don’t rely too much on caffeine as a stimulant to keep you going. Up to four cups of coffee per day is safe for most people. Stop drinking coffee by 4 PM to keep it from interfering with your sleep patterns.
2. Exercise Regularly
Sitting 8 hours a day can be as damaging as smoking and obesity. It’s important that sedentary workers get at least 45 minutes of moderate exercise 5 times a week. Running is a great and inexpensive workout, or you can take a brisk walk.
No matter what you do for exercise, it’s getting moving that counts. Going to the gym can have social benefits, which are great for people like bloggers who frequently work alone.
3. Watch Your Health Care Dollars
Blogging may be a fun profession, but it doesn’t pay a lot, especially at the beginning when you have just transitioned to full time work. In this day and age, it’s necessary for everyone to take care with their finances and reduce their health care spending if at all possible.
SingleCare can be a big help in reducing your health care expenses, especially if you don’t have employer paid health insurance. SingleCare provides discounts on dental, vision, and video doctor visits, as well as an extensive pharmacy discount program. SingleCare is free to join and requires no ongoing payments.
If you regularly take a costly prescription medication, SingleCare can save you a significant amount of money. SingleCare has a Myrbetriq coupon 2018 to keep your out of pocket costs down.
4. Don’t Neglect Dental and Vision Care
Many people lack dental and vision coverage, even if they have employer paid health insurance. It is dangerous to neglect dental and vision care, since you might have ongoing hidden health problems. SingleCare can help by comparing the costs of the procedures you need among a range of local doctors. Especially for dental care, where prices vary so much between providers, comparison shopping is wise.
For vision care, SingleCare provides discounted eye exams. It also helps users get frames, lenses, and contacts at a cost savings.
5. Get Enough Sleep
Many bloggers work at night. Whenever you are most productive, make sure you are getting enough sleep. Most people need 7 to 9 hours per night, but the average American adult sleeps less than seven hours per night.
In order to get better sleep, make sure your bedroom is completely dark and quiet. Set your thermostat between 62 and 67 degrees for optimum comfort. Keep all electronics out of the bedroom if at all possible.
Especially for people who spend much of their day in front of a computer screen, it’s important to recognize the effect that blue light from electronics has on your sleep cycle. Blue light gives the body the signal that it’s time to be awake. Stop using electronics for a full hour before bedtime, or use the nighttime setting if your device supports this. Your sleep will be more restful and healthful.
Strategies for Good Health
These five tips can help you achieve better health while you are building your blog. It’s crucial to keep your body healthy while you are spending a lot of sedentary time at work. Eat healthy, sleep well, exercise, and don’t forget dental and vision care. SingleCare’s prescription discounts can help you achieve better health.
Use discounts on such prescriptions as Myrbetriq coupon 2018 to keep yourself healthy. SingleCare can also help you achieve your health goals by providing dental, vision, and video doctor visits at a discount.
